I think it is the right of each of us to be healthy and fit at every stage of our life. It is also a fact that maintaining good health for women is not an easy task now a day. We are surrounded by a polluted environment, Wrong eating habits and lazy lifestyle. These all contribute to bad health. So here are some of the easy and simple Women’s Health care tips which women can adopt in their daily life to maintain good health and fitness.
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1. Have a healthy diet
This is the simple and first step in Women’s Health care to have a healthy diet plan in your routine. Some examples of healthy diets are
- Use olive oil to cock: Olive oil is a rich source of monosaturated fatty acids and daily consumption of it reduces cad cholesterol and improves HDL (good cholesterol)
- Have a fish once in a week
- Eat 2 servings of veggies in a day
- Include whole grain in your diet
- Eat nuts as snacks
- Eat fruits as desserts
- Chew food properly and slowly
2. Do Regular Exercise
If you want to be healthy and fit always, Do 20 min exercise daily. There are huge benefits of exercise for all women irrespective of age. So do running, walking, yoga, aerobics or whatever exercise you like. Here are the amazing benefits of exercises.
- You don’t get fatty
- It makes you more positive
- Reduces stress level
- Improves memory and concentration
- Makes you sleep better
3. Avoid bad habits
There are some bad habits which affect your health. I am sure if you control these bed habit you will be healthy and fit. Some of the bad habits are.
- Skipping breakfast
- Drinking too much coffee
- Eating while watching TV
- Smoking
- Drinking alcohol
- Having excessive sugar
4. Sun Exposure
Although moderate sun exposure is very beneficial for your entire health. Being a rich source of Vitamin D, it improves your sleep quality, makes your mood, makes bone stronger and also makes the immune system healthy. But excessive sun exposure is very harmful to your entire health as harmful sun rays can damage your skin from deep. Some of the side effects of excessive sun exposure are
- Your skin can get a tan
- Wrinkles and ageing on the face
- Swelling
- You may get a headache
- Dizziness
- And Dehydration too
5. Get your Brest cancer checked
After skin cancer, Brest cancer is one of the most common diseases for a woman. So you get yourself checked for Brest cancer. Although you can avoid it by adopting the following habits
- Don’t drink alcohol
- Don’t do smoking
- Reduce your weight
- Be physically active
- Avoid excessive sun exposure and environment pollution
6. Drink warm water daily as you get up
It is the most effective simple habit which gives you a healthy and fit body in all ages. Drinking warm water daily has the following benefits
- Improves digestion
- Keeps you hydrated
- Controls your weight
- Improves blood circulation
- Keeps you away from stress
7. Have a sound sleep
To have a healthy body and mind you must have a sound sleep. It keeps you stress-free and also very beneficial for your skin health. It keeps wrinkles and fine lines away from your face and also keeps face glowing always. Here are simple tips to get a sound sleep.
- Have a proper sleeping schedule
- Don’t go to bed hungry or stuffed
- Keep your bedding neat and clean
- Do exercise in the morning.
Hope you like these really helpful 7 tips for a Women’s Health. If you know more on the topic, please share it with me you are most welcome. Check my YouTube channel Beautiful You also for more beauty and health tips.
