These days hair loss or hair fall has become the fastest spreading disease. Many people keep changing shampoo frequently to get rid of falling hair. There may be some relief from a replacement in a shampoo but hair fall occurs due to some internal cause. In this article, we will tell you the effective ways to stop hair fall.
Causes of hair fall
- Hair fall may occur due to genetic or family history.
- In addition to genetic reasons, stress also causes hair loss.
- Lack of vitamins and minerals in the body which is necessary for hair growth.
- By the continuous use of harmful chemical based color on hair.
- The use of a hair styling tools such as dryer and hot iron.
- Fungal infections and dandruff are also the cause of hair loss.
- Another reason for hair loss is a change in hormones.
- Pregnancy, childbirth or puberty.
- Sleep disorders, directly affects the hair and leads to hair fall.
- Regular medication.
Symptoms of hair fall
- Hair falling in a large number
- Hair thinning and breakage easily
- Gradual thinning of hair on top of the head.
- Circular or patchy bald spots on the head.
- Full-body hair loss due to medical conditions.
Also Read
- ONION JUICE FOR HAIR GROWTH AND ONION HAIR MASKS
- ALOE VERA GEL AND COCONUT OIL FOR HAIR GROWTH
- RICE WATER FOR HAIR: A REMEDY FOR HEALTHY AND STRONG HAIR
- HIBISCUS AND VIRGIN COCONUT OIL HAIR MASK
- HOW TO GET LONG HAIR FAST 100% NATURAL
10 Simple kitchen ingredients that can help you to Stop hair fall
1. Egg to Stop Hair Fall
Eggs are a rich source of vitamins A, D, E, protein and sulfur for hair. Being rich in proteins and fatty acids it nourish and strengthen hair naturally. Its content gives strength to the roots of the hair and nourishes the scalp, thereby preventing hair loss. Eggs release vitamin A, helps to promote healthy sebum which prevents hair from drying out and breaking. Its Protein also increases the formation of keratin, which is helpful in improving hair structure.
How to do
- Take 2- 3 eggs and take out its white
- Apply it on your hair and hair roots properly
- Leave it for 20 and wash with water
- Do shampoo
- Do it 2 times in a week
2. Onion
Onion is very helpful in removing various types of hair problems such as hair fall and split ends. The sulfur present in the onion nourishes the hair root thus helps in hair growth. Due to the anti-bacterial properties onion juice helps to control hair fall It also heals dandruff and other head infection. Onion works wonderfully to make hair shiny and strong.
How to do
- Take 2- 3 medium size of onion
- Take out its juice
- Apply and massage with this on hair roots and hair also
- Wash after 20 minutes with shampoo
3. Garlic
Garlic has antibiotic properties. As a result, it curbs bacteria that damage hair. It removes toxic particles and provides nourishment to your hair and scalp. Garlic increases blood circulation in your scalp. It makes your hair shiny and strong. It helps to remove dandruff from the hair, as it contains antioxidants. Garlic contains a lot of calcium, zinc and sulfur in addition to selenium, which nourishes the hair as well as helps to increase blood circulation.
How to do
- Take 10 garlic cloves & take out its juice
- Mix 2 tsp honey into it
- Apply it on your scalp 7 hair roots with gentle massage
- Wash with shampoo after 20 minutes
- Do it 2 times in a week
4. Ginger
Minerals present in ginger work to increase the blood circulation of your scalp. It also prevents your weak hair from breaking and makes them strong. It has antibacterial properties, due to which it protects the scalp from many diseases. Ginger is beneficial for hair dandruff problem. Applying ginger juice to the head speeds up blood circulation in the scalp. Ginger contains a special element called gingerol, which improves the blood circulation, hence gives you a healthy strong hair.
How to do
- Mix 1 tsp of ginger juice with 2 tsp of olive oil
- Apply it on hair roots with gentle massage
- Leave it for 15 minutes and wash
5. Aloe vera to stop hair fall
It balances the scalp production and pH levels of the scalp. Aloe Vera is 96% water and many amino acids are found in it. This magical gel contains vitamins A, B, C and E, which gives essential nutrition to your hair. It helps to increase hair growth, reduce their fall and make them soft.
How to do
- Apply fresh aloevera on your hair and scalp
- Leave it for 20 minutes
- Wash with mild shampoo
6. Castor oil
Castor oil is a rich source of omega-6 and ricinoleic acid, it increases the blood circulation of scalp. Its application control hair fall and enhance hair growth. It has antiviral, antifungal and antibacterial properties that work to fight infection. It can heal split end of the hair as it goes into the depths of the scalp to exclude rough cuticles. Castor oil is a natural moisturizer and conditioner.
7. Potato juice
Using potato juice on your scalp can maintain pH level. Potato makes your scalp clean and nourished preventing dandruff or other fungal issues. It is rich in various vitamins and minerals which are essential for making your hair shinier and healthier. Using potato juice regularly will restore collagen, which is required for the proper growth of hair strands. It prevents hair thinning and the starch present in potato ensures nourishment of follicles.
How to do
- Take 2 medium size of potato
- Take out the juice
- Apply it on hair and hair roots
- Wash after 20 minutes
8. Fenugreek
Fenugreek seeds are rich in folic acid. It seeds contain plenty of vitamin-K, C and A. Due to antioxidant properties fenugreek can effectively control hair fall. Fenugreek seeds contain a good amount of minerals, potassium, calcium and iron. It also provides high protein to the hair. It makes hair soft and prevents hair fall.
How to do
- Soak ½ cu of fenugreek seeds in water overnight
- Grind them and make a paste with 2 tsp of curd
- Mix well and apply it on hair as a mask
- Leave it for 20 minutes
- Wash with shampoo
9. Henna
The cooling and antimicrobial properties present in the henna are very good for the health of your hair. It can help reduce hair fall by improving follicle health. It can help prevent dandruff, excess grease and dirt from your scalp. Henna has natural antifungal and antimicrobial properties that controls scalp itchiness. It can help repair split ends. Henna deeply conditions and nourishes your hair, taking care of your dry hair problem. It can make your hair thick and lustrous. The tannin present in henna actually binds with the hair to make it stronger. It balances pH and oil production of the sebaceous glands.
What else you can do to control hair fall
- Regularly wash your hair with mild shampoo
- Start consuming variants of vitamins.
- Enrich your diet with protein.
- Massage your scalp with essential oils.
- Avoid brushing wet hair.
- Keep yourself hydrated.
- Keep check on what is bad for your hair.
- Reduce smoking and alcohol.
- De-stress yourself.
- Avoid Constant heating & ironing.
- Keep your head sweat free.
- Change your hair styling techniques.
- Take care of your health.
- Keep a watch on medication.
- Stay away from chemicals.
- Schedule appointments with doctors regularly.
Hope you like this article. If you know about any other ingredient which can be used to control hair fall or the facts related to hair fall then please write me in the comment box. Share your queries and suggestion with me. Don’t forget to check my You Tube channel “Beautiful You” for more beauty tips and more.
