Many women still struggle to lose weight as it’s not an easy process. Thanks to technology for making life much easier. One such example is the Noom weight loss app. One of the popular weight loss apps nowadays used is Noom. The app promises that it helps in weight loss by helping users to “stop dieting” and get “lifelong results”. Here is the genuine review of Noom app.

First, let’s know what is Noom exactly.

Noom claims to be the “Last weight loss program you’ll ever need”, according to its website. Basically, your phone will be your trainer, nutritionist, and health coach. All in one place.

How Noom Differs from Other Apps?

• It basically helps you to make behavioral changes in what you eat and weight loss.
• This app will help you to choose the best food choices to eat. It educates people by making them understand the importance of balanced food choices.
• Some people have fear of certain foods which they think they might get fat. This app helps you to overcome your fear of food.
• The app also prompts you to read tidbits on healthy habits and rate your motivation later.
• Some users can find Noom app tedious because they need to answer the quiz questions. But this will be the key to sustained weight loss if you take it properly.
• The Noom app basically teaches you how to reduce calorie and carb intake. It also educates how you can increase physical activity.
• Also, the Noom app gives you reward points if you work on behavioral habits and help you access social support which helps in sustained weight loss. Read also Flat Stomach Diet and Workout, at Home

Here’s what happens when you download the Noom app:

• When it will be installed on phone you will be asked certain questions like activity level, age, gender, height, how often you eat, your weight, and the reason why you want to lose weight.
• Next, it asks about the risk of health conditions like diabetes and heart disease.
• Noom will ask to complete 10 mini-lessons in the next 16 weeks. Each course has a different theme. Now it’s up to you how much time you want to spend learning them either 5 minutes or 15 minutes.
• After 2 days, the program will connect to the coach. Personally, you can reach for two times a week.
• After a few days, a group coach will be appointed and a peer chat group, wherein the coach passes motivational weight loss messages.
• Once the plan is set you will receive the number of calories you need to aim for every day.
• The app requires you to record daily physical activity as well as meals and snacks. A step counter even will be provided to record walking.
• Noom weight loss program will last for 4 months, but it encourages you to buy a membership for 12 months in order to maintain what you lost. Read also 9 Days Weight Loss Challenge

What can you eat on Noom?

• This app uses coding of three different colors such as green, yellow, and red color. These coding colors will help you which foods will help or prevent you from weight loss.
• According to them, 30 percent of what you eat in a day should come from green foods, 45 percent from yellow foods, and 25 percent from red foods.
• Fruits and veggies are categorized under green foods which are the least in calories but contain the highest concentration of healthy nutrients.
• Meat and dairy are categorized under yellow foods which have more calories but they aren’t that bad.
• Processed foods and desserts are categorized under red foods, which are the most calorie-dense and least in nutrients.
• Even though red food can be consumed, the app targets that they are high in calories and less filling. It’s good to stay under the calorie goal.

   Let’s see the example of green foods with Noom App:

1. Apples
2. Bananas
3. Berries
4. Egg whites
5. Nondairy products
6. Peppers
7. Quinoa
8. Spinach
9. Whole grain bread

 Foods that include yellow foods:

• Avocado
• Beans
• Black beans
• Chicken
• Salmon
• Whole eggs

Red foods include:

• Beef
• Burgers
• Cakes
• French fries
• Full fat dairy
• Nuts
• Nut butter
• Olive oil
• Seeds

How much does Noom App cost?

For one week there will be a free trial. After that, the program demands paid subscription. It’s about $60 a month. If you want to save money then you can go for multiple months at a time. Every weight loss plan is individualized according to individuals’ choices. The total cost will be affected by how much you want to lose in the time period. Read also Weight Loss Patches and If They Works?

What does Noom actually do to help with weight loss?

Unlike other apps, Noom helps you to stay accountable and make wise choices on your own. Like others, it will not give a specific food program or a menu to follow. In fact, it asks you to enter your food history of what you eat. Then it makes use of traffic colors light to help understand how healthy you are eating. Read also Oats Protein Per 100 grams, Nutritional Value, And Healthy Recipes

Noom can be a good weight loss tool because it not only supports educating people but also teaches them how to become mindful eaters. It also provides optional tools for tracking food and exercise. They even address the mental health side as well.

Noom teaches through a science-based approach and helps people understand their relationship with food. A personal coach is provided to help me through an entire weight loss program.

How Is Noom different from WW (formerly Weight Watchers)?

They are similar in both ways. In WW points systems are used wherein, in Noom color system is used to indicate which food is more or less nutritious. Read also Morning Walk Benefits For Health and Fitness

Noom also gets more at psychological factors as it helps to explore why this certain habit is developed and what foods to choose. WW, on other hand, builds a strong community and extends support. Noom is pricier than WW.

Now let’s have a look at the pros and cons of Noom:

There are both good and bad things to consider regarding Noom.

Noom App Pros:

1. Some people swear by it:

In-app store of the app there is plenty of five-star ratings. Many people have commented that Noom helped a lot to guide them through weight loss and the person lost approx. 10 pounds after joining the program without inconvenience.

2. It holds you accountable:

This is a great thing when reviewing apps that there are a lot of features on Noom which help you to keep on track.

3. It’s very specific:

It guides in a specific way if you have any doubt such as whether the food is healthy or not. Even how much physical activity should be performed.

Noom App Cons:

1. It lumps everyone into a group:

If you have an underlying condition that is preventing you to shed weight. This Noom app do not know which can be irritating.

2. It’s pricey:

Noom charges about $60 a month. Weight watchers are less expensive when compared with Noom.

3. It requires initiative:

Noom app will basically guide you on what you need to add up healthy and what good habits you should opt for. It will not be going to head to the grocery or drive you through the gym.

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