Jeera or cumin seed is one of the cooking ingredients used in many parts of the World. Cumin water or jeera water is associated with numerous health benefits. Cumin water is used as a natural remedy for a number of health problems, including various skin and hair conditions. Jeera or cumin seeds are very beneficial in weight loss too. Especially, black cumin or Kala jeera powder is being used in ayurvedic products for weight loss. Jeera or cumin seeds has a great nutritional values.
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Jeera water is also known to reduce stomach pain due to indigestion and heaviness. Cumin seeds also help to purify the blood. Jeera is kept in hot water for the whole night and let it cool. Jeera water is commonly consumed by households these days on a daily basis. So just read this post till end to know jeera water benefits for health and weight loos.
Benefits of Drinking Jeera Water
1. Boosts Digestion
Drinking a glass of Jeera Water every day helps you to get relief from indigestion. Jeera Water stimulates the secretion of digestive enzymes and also accelerates the digestion process. It clears toxins from your body and provides relief from stomach-related problems like acidity, abdominal gas, morning sickness, and nausea.
2. Re-hydrates the Body
Drinking Jeera Water every day rehydrates your body and keeps the body temperature cool. By preventing dehydration, it also prevents water retention.
3. Strengthens the Body Immune
Jeera Water is also packed with iron, which is important for proper functioning of the immune system. Iron is essential for the production of red blood cells.
4. Treats Anemia Naturally
Drinking Jeera Water on regular basis helps overcome anemia caused due to iron deficiency.
5. Regulates Blood Pressure
Potassium rich Jeera Water helps regulate the fluid and electrolyte balance in your body, which maintains your blood pressure. Drinking a glass of Jeera Water in an empty stomach is an effective treatment for those who are suffering from high blood pressure and heart diseases.
6. Low in Calories
One teaspoon of jeera seeds contains only about seven calories. This is very low in comparison to other beverages.
7. Contain Antioxidants
Cumin seeds are full of antioxidants that play a major role in aiding weight loss. These not only detoxify body by eliminating toxins from your system but also boost your immunity.
8. Treats Diabetes
Drinking Jeera Water early morning in an empty stomach help to reduce blood sugar levels.
9. Detoxifies Skin
Jeera Water is the best remedy that clears all the toxins from the body. Vitamin E and A is present in Jeera water that helps to make your skin clear and smooth.
Benefits of jeera water for weight loss
One of the useful and effective benefit of jeera water is, it improves digestion and bowel movement together. This is the prime requirement of weight loss. when you consume jeera water it secretes such a enzymes which are very essential to dissolve sugar, fats and carbohydrates in your body. This all further add to a fast metabolism which intern helps in lose weight fast.
- It is very low in calorie
- Zera water improves digestion
- it is very effective in stimulating fat burning process
- It makes you feel that you are not hungry
- Flushes out harmful toxins out of the body
Nutritional Values of Jeera Water
- Magnesium – It promotes good sleep and helps in improving muscle flexibility and strength.
- Potassium – It keeps us physically active and maintains our mental wellness.
- Calcium – It regulates the body weight and increases the strength of bone also lowers blood pressure.
- Phosphorus – It promotes digestion and protein production also helps in strengthen the teeth and bones.
- Vitamin C – It is necessary for prenatal health and strengthens immunity.
- Vitamin A – It acts as an anti-oxidant.
How to Make Jeera Water
Jeera water can be made in two different ways. You can chose any of them which you feel easy.
1. Method of Preparing Jeera Water by Soaking Overnight
It is the easiest method of preparing Jeera Water by overnight soaking. Here is no requirement of heating or boiling cumin hence, it doesn’t lose its nutrients. Add 2 tablespoons of Jeera or cumin in a glass jar containing 1litre of water. Cover the jar with a lid and leave it stable. Seeds will get infused in water adding all its nutrients in the water till morning. Strain the jeera infused water. Keep drinking that water during the day time.
2. Method of Preparing Jeera Water by Boiling.
In this method boiling of cumin or jeera takes place in 1 litre of water. This method will give you Jeera Water ready within five minutes. No need of soaking is required. This procedure may lead to damage of some important nutrients. Take 1litre of water in a pan and boil it. Add 2 tablespoons of Jeera seeds in the water when it starts bubbling. Remove the pan from the flame. Place a lid over the pan and cover it. Let it cool down up to room temperature. Pour the water into the glass jar or any bottle and drink it during the day time.
Some important Queries about Jeera Water
Not only do they promise numerous health benefits, but also weight loss. One such healthy drink is jeera or cumin water. Drinking Jeera Water every day for a week gives you amazing result.
Jeera Water is said to help in digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is the key to weight loss effectively. Better digestion further helps in improving metabolic rate, leading to weight loss.
Diarrhea, colic, gas, bowel spasms, fluid retention, menstrual problems, and other conditions.
Jeera or cumin water is considered as a miracle drink because when taken on an empty stomach, it can solve a lot of health issues. Drinking Jeera Water the first thing in the morning can boost your metabolism, relieve constipation, improves digestion and much more.
Jeera Water speed up your metabolism and help balance blood sugar, in addition to boosting your hydration. It can be consumed twice per day in an empty stomach for best results or drink whole day for fast results.
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