13 Days Weight Loss Challenge
- Early Morning: Warm water with cinnamon
- Breakfast: 2 boiled eggs
- Mid Morning: Roasted poha chivda
- Lunch: Vegetable oats Khichdi
- Evening: 4 fresh dates with black tea
- Dinner: Chana dal salad with steamed broccoli
- Early Morning: Warm water with Ginger
- Breakfast: A cup of Greek yogurt with some strawberries
- Mid Morning: 2 egg whites
- Lunch: Multigrain dal Khichdi with vegetables
- Evening: Thin Buttermilk
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Dinner: Lobia salad
- Early Morning: Warm water with honey and lemon
- Breakfast: Roasted oats with half cup milk
- Mid Morning: 4 to 5 fresh dates with green tea
- Lunch: Barley Khichdi with vegetables
- Evening: An orange
- Dinner: Mushroom egg omelette with salad
- Early Morning: Warm zeera water ( soak a teaspoon a night before and boil in morning)
- Breakfast: Granola mix with Blueberries
- Mid Morning: Handful of mixed nuts
- Lunch: Moong dal Khichdi with salad
- Evening: Thin Buttermilk
- Dinner: Soya chunks salad with vegetables
- Early Morning: Warm water with Ajwain seeds
- Breakfast: A cup of fresh green moong with 2 egg whites
- Mid Morning: Ragi malt
- Lunch: Chicken salad with vegetables
- Evening: A bowl of papaya
- Dinner: A cup of vegetable Dalia with vegetables
- Early Morning: Warm water with Cinnamon
- Breakfast: 2 boiled eggs with 7 almonds
- Mid Morning: One cup roasted poha chivda
- Lunch: Mixed vegetable salad with steamed fish
- Evening: An orange
- Dinner: Broccoli and mushroom stir fry with corn soup
- Early Morning: Warm water with Ajwain and zeera
- Breakfast: A slice of brown bread with egg omelette
- Mid Morning: A bowl of pomegranate
- Lunch: A cup of Chole pulao with raita
- Evening : Green tea
- Dinner: Ragi porridge with vegetables
- Early Morning: Warm water with Ginger
- Breakfast : 1 green uttapam with chutney
- Mid Morning: Black tea
- Lunch: Palak soup with 2 egg whites
- Evening: Roasted poha chivda
- Dinner: A cup of barley Khichdi
- Early Morning: Warm water with Ajwain and cinnamon
- Breakfast: Oats porridge with milk
- Mid Morning: Handful of mixed nuts
- Lunch: A phulka with Paneer stir fry
- Evening: An orange
- Dinner: Egg drop soup with chicken and vegetables
- Early Morning: Warm water with honey and lemon
- Breakfast: Granola mix with Greek yogurt
- Mid Morning: Green tea
- Lunch: Rajma salad with vegetables
- Evening : Thin Buttermilk
- Dinner: Quinoa soup
- Early Morning : Warm water with Ginger and zeera
- Breakfast: Mushroom omelette with 3 fresh dates
- Mid Morning: Pomegranate and papaya bowl
- Lunch : Vegetable oats with salad
- Evening: Green tea with roasted helps
- Dinner: Rajma salad with vegetables
- Early Morning: Warm water with cinnamon
- Breakfast: 1 cup of fresh Chana with 2 egg whites
- Mid Morning : Handful of mixed nuts
- Lunch: Steamed chicken salad with vegetables
- Evening: Thin Buttermilk
- Dinner: Corn and bean salad with tomato soup
- Early Morning: Warm water with Ajwain and zeera
- Breakfast: Oats with half cup milk and dried dates(3)
- Mid Morning: A cup of sprouts
- Lunch: Barley Khichdi with salad
- Evening: Thin Buttermilk
- Dinner: Steamed fish with broccoli