Breakfast
- One piece French toast with honey
- One scrambled or poached egg
- One orange
- One cup black coffee or herbal tea
Lunch
- 1 bowl Vegetable sambar
- 1 small bowl brown rice
- One cup non-fat milk
Snacks
- One apple
- One pita bread with two tablespoons hummus
- Herbal tea
Dinner
- One cup green beans
- One cup brown rice
- A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
- Warm water with lemon juice
