Day 9: (900k.calories)

Day 9 Diet

• Early Morning: Warm water with cinnamon and ginger
• Breakfast: 1 bread slice with 2 eggs Bhurji
• Mid Morning: 2 Guava (small)
• Lunch: Green Moong khichdi with homemade pickle
• Evening: Ragi Malt
• Dinner: Tomato soup with Steamed fish

DAY 9 WORKOut

• Brisk Walking- 30 minutes
• Jumping jacks with high knee jumps- 25 repetitions each
• Wall sits with stretches- 5 minutes