Breakfast
- 2 Boiled Eggs
- 4 walnuts + 4 almonds
- 2 Bananas
- Two slices whole-grain toast with one pat butter each
- One cup of black coffee or herbal tea
Lunch
- 2 multigrain roti
- 1 bowl vegetable subji / non-veg subji
- 1 bowl boiled chana salad
Snacks
- 1 cup cold coffee or herbal tea
- 1 banana
Dinner
- 1 bowl of soya curry with 2 chapattis
- 1 small bowl paneer tikka
- 1 small bowl of cucumber and tomato salad
