Day 8 (1000k.calories)

Day 8 Diet

• Early Morning: Warm water with cinnamon and ginger
• Breakfast: Apple Milkshake with nuts
• Mid Morning: Bhel
• Lunch: 1 phulka with Paneer bhurji and salad
• Evening: Black tea with Roasted makhana
• Dinner: Corn and veggie soup with grilled chicken breast

DAY 8 WORKOut

• Brisk Walking- 30 minutes
• Sumo squats with side kicks- 30 repetitions
• Arm Tricep extension- 30 repetitions