Empty stomach
1 Glass Warm water with 1 pinch of cinnamon powder
Breakfast
1 Glass Sugarfree Muesli with milk
Mid-Morning
1 Small Bowl Grilled Paneer with salad
Lunch
- 1 Cup Vegetable Soup
- 1 small Plate Dal Khichdi
- Vegetable Salad
- 1 Cup Curd
Mid Afternoon
Any Seasonal Fruit
Snack
- 1 Cup Green tea
- 1 Small Bowl Roasted Mixed Cereal Puffs
Dinner
- 1 Plate Green Salad
- 1 Jowar Roti
- Raw Vegetable, 1 small Bowl
- 1 Small Bowl Sprout
Bed Time
1 Glass Milk (no cream, no sugar)