Breakfast
- One cup cooked oatmeal
- 2 Boiled Egg
- One cup of strawberries
- Non-fat milk (one cup)
- One cup of black coffee or herbal tea
Lunch
- Baked chicken breast or 1 cup backed paneer
- A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
- Vegetable soup
- Glass of water
Snacks
- One cup raw sliced carrot
- Two tablespoons veggie dip
- One fresh fruit
- Herbal tea
Dinner
- One cup black beans
- One cup brown rice
- Spiced baked tofu
- vegetable curry
- Warm water with lemon juice
