Day 7: (1000k.calories)

Day 7 Diet

• Early Morning: Warm water with lemon and Honey
• Breakfast: Oats with milk and apple
• Mid Morning: Roasted Poha chivda with green tea
• Lunch: Chole Chawal with curd
• Evening: An orange
• Dinner: 1 phulka with Bottle gourd curry and egg white

DAY 7 WORKOut

• Brisk walking- 30 minutes
• High knee Jumps with squats- 30 repetitions each
• Body stretches- 10 minutes