Empty stomach
1 Glass Of Warm water with ½ lemon juice
Breakfast
1 Bowl Daliya with milk (no sugar or jaggery)
Mid-Morning
1 Cup Green tea/ barley water
Lunch
- 1 Plate Salad
- 2 Chapatti
- Raw Vegetable 1 Cup
- 1 Small Bowl Dal
Mid Afternoon
1 Glass Buttermilk
Snack
- 1 Small Plate Poha
- 1 Cup Tea/Coffee (no sugar)
Dinner
- 1 Cup Vegetable Soup
- 1 Small Plate Brown Rice
- 1 Small Bowl Sambar
- 1 Cup Curd
Bed Time
Any Seasonal Fruit