Empty stomach
1 Glass Of Jeera water
Breakfast
- 1 Small Bowl Boiled Chana
- 1 Cup Milk/ tea/coffee(no sugar)
Mid-Morning
Fruit Chat, Small Bowl
Lunch
- Small Plate of Veg Salad
- 2 Jowar Roti
- Raw Vegetable, 1 Cup
- Dal, Small Bowl
Mid Afternoon
1 Small Bowl Low fat Paneer
Snack
- Poha, Small Plate
- 1 Cup Tea/Coffee (No sugar)
Dinner
- Salad, 1 Small Bowl
- 2 Chapatti
- Small Bowl of Veg Curry
Bed Time
1 Glass of Milk (no cream, no sugar)