Day 5: (1000k.calories)

Day 5 Diet

• Early Morning: Warm water with cinnamon and lemon
• Breakfast: Vermicelli with vegetables
• Milk
• Mid Morning: Bowl Of fruits
• Lunch: Chana dal khichdi with vegetable salad
• Evening: Black Coffee with peanuts roasted
• Dinner: Mix vegetable soup with Steamed chicken breast

DAY 5 WORKOut

• Brisk Walking- 30 minutes
• Yoga Workout – 20 minutes
• Wall sits with Arm Workout- 30 repetitions each