Day 4 (900k.calories)
Day 4 Diet
- Early Morning: Warm water with lemon and ginger
- Breakfast: Vegetable Poha with putana chutney
- Mid Morning: Fruit Bowl
- Lunch: Chicken rice with vegetable salad
- Evening: Tomato soup
- Dinner: Mixed Sprouts salad
DAY 4 WORKOut
- Brisk Walking- 30 minutes
- Cross trainer- 25 minutes
- Arm Tricep extension- 15 to 20 repetitions