Day 3: (1000k.calories)
Day 3 Diet
- Early Morning: Warm water with lemon
- Breakfast: 2 boiled eggs with banana
- Mid Morning: Mixed nuts
- Lunch: Rajma Chawal with salad
- Evening: Black tea with roasted makhana
- Dinner: 1 phulka with cabbage curry
DAY 3 WORKOut
- Brisk Walking- 30 minutes
- Zumba Workout- 30 to 35 minutes
- Stair climbing- 5 times