Day 2: (1000k.calories)

Day 2 Diet

• Early Morning: Warm water with cinnamon
• Breakfast: Oats with veggies, Apple
• Mid Morning: Buttermilk
• Lunch: Moong dal khichdi with homemade pickleAnd salad
• Evening: Green Tea with roasted peanuts
• Dinner: 1 phulka with mixed vegetable cu

DAY 2 Workout

• Brisk walking – 30 minutes
• Stretches – 20 minutes
• Arm biceps – 20 to 25 repetitions