Day 14: (1000k.calories)

Day 14 Diet

• Early Morning: Warm water with cinnamon
• Breakfast: Papaya milkshake with boiled egg
• Mid Morning: Green Tea with Bhel
• Lunch: 1 phulka with Amaranth dal and curd
• Evening: Ragi malt
• Dinner: Chicken salad with vegetables

DAY 14 WORKOut

• Brisk Walking – 30 minutes
• Yoga stretches with Arm Tricep extension- 20 minutes, 15 repetitions
• Stair climbing- 5 times