Day 13: (950 K.calories)

Day 13 Diet

• Early Morning: Warm water with lemon
• Breakfast: 2 eggs mushroom omelette with vegetables
• Mid Morning: Mixed nuts
• Lunch: Oats and moong dal khichdi with curd
• Evening: Green tea
• Dinner: 1 Phulka with spinach curry and 2 egg whites

DAY 13 WORKOut

• Brisk Walking- 30 minutes
• High squat Jumps with arm circles- 30 repetitions each
• Arm Tricep extension- 15 to 20 times