Day 12: (1000k.calories)

Day 12 Diet

• Early Morning: Warm water with ginger and cinnamon
• Breakfast: Vermicelli with vegetables
• Mid Morning: Fruit Bowl
• Lunch: Rajma Chawal with salad
• Evening: Ragi malt
• Dinner: 1 Phulka with cabbage curry and mushroom stir fry

DAY 12 WORKOut

• Brisk Walking- 30 minutes
• Stair climbing with Donkey kicks- 10 times, 25 repetitions
• Leg raises- 15 to 20 repetitions