Day 11: (1000k.calories)

Day 11 Diet

• Early Morning: Warm water with cinnamon and ginger
• Breakfast: 2 boiled eggs with Apple
• Mid Morning: Sprouts
• Lunch: 1 Phulka with Cauliflower curry and salad
• Evening: Roasted Poha chivda with Black tea
• Dinner: Mix veg soup with grilled paneer

DAY 11 WORKOut

• Brisk Walking – 30 minutes
• High knee Jumps with sumo squats- 30 repetitions each
• Yoga stretches- 10 minutes