Day 10: (900 k.calories)

Day 10 Diet

• Early Morning: Warm water with lemon and Honey
• Breakfast: Mix veg paratha with curd
• Mid Morning: Black tea
• Lunch: Chicken and vegetable salad
• Evening: An Apple with boiled egg
• Dinner: 1 Phulka with Cauliflower curry

DAY 10 WORKOut

• Brisk Walking- 30 minutes
• Arm Tricep extension with jumping jacks- 25 repetitions each
• Stair climbing- 10 times