Empty stomach
01 Glass Warm water with ½ lemon juice
Breakfast
1 bowl Oats with milk (no sugar or jaggery)
Mid-Morning
01 Cup Green tea
Lunch
- Small Plate Salad
- 2 Chapatti
- Vegetable Salad
- 1 small Bowl Dal
Mid Afternoon
1 Glass Buttermilk
Snack
- 1 small Plate Khakra
- 01 Cup Tea/Coffee (no sugar)
Dinner
- 1 Cup Vegetable Soup
- 1 Small Plate Rice
- 1 small bowl Dal
- 1 cup Curd
Bed Time
Any seasonal Fruit