Day 1: (900 k.calories)

Day 1 Diet

• Early Morning:  Warm water with Crushed ginger
• Breakfast:  Vegetable Dalia
• Milk- 1 cup
• Mid Morning: A bowl of Papaya
• Lunch: 1 Phulka with Spinach curry and Boiled egg
• Evening: Black tea
• Dinner: lobia salad with veggies

DAY 1 WORKOut

• Brisk walking- 30 to 35 minutes
• Aerobic Workout- 20 to 25 minutes
• Arm Circles – 20 to 25 repetitions