how to reduce hair fall and increase hair growth naturally

how to reduce hair fall and increase hair growth naturally

Healthy and strong hair reflects a powerful personality. Hair fall not only spoils your personality but it lowers your confidence also. Hair is equally important for both man and woman. It a fact that woman can not be beautiful without beautiful hair. But it is a common belief among people that hair fall is unstoppable. But it is not true. If you are serious about your hair then you can control hair-fall. But how? In this post, I will tell you some of the best ways and means which will reduce hair-fall and increase hair growth naturally.

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1. Shampoo

We all do shampoos on our hair. But do we know which is correct and suitable for us? Do we know our scalp type? I know most of us don’t know. Shampoos which contains harmful chemicals like sulfate, paraben and silicone are very harmful to our hair. This kind of shampoos makes our hair prone to damage and breakage. So check your shampoo for these chemical. Frequency of washing hair must be as per your scalp. If you have a dry scalp then don’t over wash, as it will lead to hair breakage. If you have oily scalp then you should wash your hair regularly.

2. Conditioners

if you want to improve the feel, appearance and manageability of hair then you must use a good quality of conditioner. It reduces the friction between strands of hair. Generally, conditioners contain amino acids, are the best for your hair.

3. Diet

In order to stop hair fall, Your diet must have essential fatty acids like omega 3s. Omega 3 fatty acid not only make your hair strong and healthy but it also best for your skin and nails (Click here to know more about nail care). So you should eat fish (salmon, mackerel, tuna, herring), walnut, almonds and seed.

4. Massage your scalp

Massage improves the blood circulation of your scalp. It is also good for the nourishment of your tresses. Do massage to your scalp once a week in order to get strong shiny and healthy hair.

Natural remedies to stop hair fall and increase hair growth

Now I will tell you of the best home remedies to get regrow hair. If you use these remedies properly, all hair related problems will be solved. Please check all these remedies.

1. Egg mask to reduce hair fall

Eggs are rich in sulphur, phosphorous, selenium, iodine, zinc and protein, these all are very helpful to regrow your hair.

Ingredient

  • Egg
  • Olive oil
  • Honey

How to make

  • Take one egg white in a bowl
  • Add 1 tsp olive oil
  • Add 1 tsp honey
  • Mix it well and make a paste
  • Apply this paste from roots of the hair to the tips
  • Ash with shampoo after 15 to 20 min.

2. Coconut milk hair mask to reduce hair fall and increase hair growth

Coconut milk is the best remedy for dry, brittle, damaged hair and split ends. It contains all the essential nutrients required for healthy, strong and shiny hair.

Ingredients

  • Coconut milk
  • Fenugreek seeds
  • Black pepper

How to make

  • Grate a medium size of a coconut, simmer it for at least 6 to 8 min. Strain the coconut milk and let it cool.
  • Add 1 tsp of crushed fenugreek seeds
  • Add 1 tsp of crushed black pepper seeds
  • Apply this on your scalp and hair. Wash with shampoo after 20 min.

3. Green tea hair mask to reduce hair fall and increase hair growth

Green tea is rich in antioxidants. It helps in hair growth and stops hair fall.

How to do

  • This is one of the simple remedies you can use for your hair.
  • Soak 3 to 4 green tea bags in 3 to 4 cup of hot water. Let it cool
  • Pour this on your head. And do gentle massage at the same time
  • After 10 min, Rinse with cool water and shampoo

4. Aloe vera hair mask

Aloe vera is one of the best natural moisturizer and skin conditioner. It can reduce flaky, itchy scalp and reduce dandruff. So it makes your hair strong and helps in regrowth of hair.

Ingredient

  • Aloe vera
  • Coconut oil
  • Onion juice

How to make

  • Take a pan and simmer at a low flame
  • Add 2 tsp of coconut oil and simmer it for 2 min
  • Cut Aloe Vera into small pieces and add it to the coconut oil
  • Simmer it for at least 10 min at low flame
  • Take a medium onion and take out the juice of it
  • Add onion juice to the mixture
  • Let it cool and apply it on your scalp and hair

You can also add lemon juice then to onion juice into it. Store it and apply it twice a weak.

5. Amla hair mask for hair growth to reduce hair fall and increase hair growth

Amla is rich in vitamin C. it has anti-inflammatory and exfoliating properties. So it is good to stop hair fall, maintain your scalp healthy and prevents premature ageing.

Ingredients

  • Lime juice
  • Amla

How to make

  • Take Amla powder
  • Add lime juice into it
  • Make a paste and massage onto your scalp
  • Wash with shampoo

Hope you enjoy this article. Tips told in this article will help you reduce hair fall and increase hair growth. If you have any suggestion on” how to stop hair fall and regrow your hair” then please share with me. Please write to me in the comment box. Check my youtube Channel Beautiful You for more beauty and health tips.