Empty stomach
1 Glass Warm water with lemon juice
Breakfast
- 1 Cup Tea/coffee (no sugar)
- 3 Idli
- Small Bowl of Sambar
Mid-Morning
01 Glass of Buttermilk
Lunch
- A small plate of Salad
- 01 Cup Sprouts
- 01 Stuffed vegetable Paratha
- 01 Small Bowl Curd
Mid Afternoon
a Small Bowl of Fruit Chat
Snack
- 01 Cup Of Green tea
- 1 Small Plate Puffed Rice with vegetables
Dinner
- 1 Cup Palak tomato soup
- 1 Small Plate of Vegetable Khichdi
- 01 Glass of Buttermilk
Bed Time
01 Glass Milk (no cream, no sugar)