Do you have a marriage ceremony coming up or you are planning for a beach party next week, but getting worried about the fat accumulation everywhere on your body? So we have a wonderful and healthy 7 Days Diet Plan to Lose Weight quickly.
Why it is important to have a 1 week diet plan?
As we know it is always difficult to stick to a strict diet plan continuously for a longer period of time. But we can easily manage for one week. So my point is that you can use this diet plan once in a month, not for the whole month. It will really help you to lose weight. Other benefits of this are mentioned below. Also know about pagan diet
- 1 week diet plan helps you to lose excess body fat while maintaining your health.
- The diet can be followed for a complete period of time.
- This plan is effective and durable in the long term.
- It also prevents further weight gain in future.
- It also makes you learn about healthy and balanced food.
- By following 1 week plan you can easily develop a habit of avoiding inappropriate eating habits.
- It can successfully reduce the risk factors associated with obesity.
- Moreover it can increase the quality of life hence, makes you happy.
1 week diet plan
One week diet plan allows you to eat three complete meals per days, with lots of healthy fruits and vegetables, adding snacking in the mid of meals. You will feel full and satisfied, and you don’t need to stay hungry also. So know here the 7 Days Diet Plan to Lose Weight Faster. Also, know the best time to eat to lose weight
Day 1 Diet Plan
Breakfast
- One citrus fruit
- Two poached eggs (or fried in a non-stick pan)
- Two slices whole-grain toast with one pat butter each
- One cup low-fat milk
- One cup of black coffee or herbal tea
Snack
- One banana
- One cup plain yogurt with two tablespoons honey
Lunch
- Sambar
- Brown rice idli
- Coconut chutney
- Glass of water
Snack
- One cup carrot slices
- Three tablespoon hummus
- One and a half piece of pita bread
- Herbal tea
Dinner
- Tofu or Chicken breast baked or roasted
- One cup of brown rice
- Large bowl of salad with tomato, onion, cucumber topped with salad dressing
- Warm water with lemon juice
Day 2 Diet Plan
Breakfast
- One whole-wheat muffin with two tablespoons peanut butter
- One orange
- Large glass non-fat milk
- One cup of black coffee or herbal tea
Snack
- Two oatmeal cookies with raisins
- Tea or black coffee
Lunch
- One cup vegetable soup
- Chickpea curry
- brown rice
- Glass of water
Snack
- One cup grapes
- 4 choco chip cookies
- Herbal tea
Dinner
- Khichdi
- sprout salad
- Warm water with lemon juice
Day 3 Diet Plan
Breakfast
- Apple cinnamon porridge made with milk
- topped with sliced almonds
- One cup black coffee or herbal tea
Snack
- One fresh pear
- One cup of flavored soy milk
- Tea or black coffee
Lunch
- Chicken noodle soup
- Whole-grain chapatti
- Tofu with mixed vegetables
- Glass of water
Snack
- One citrus fruit
- 4 whole grain cookies
- Herbal tea
Dinner
- Palak paneer
- brown rice
- One cup baked beans
- One cup cooked carrots
- Warm water with lemon juice
Day 4 Diet Plan
Breakfast
- One cup corn flakes with one cup non-fat milk, honey and mixed fruits
- handful of sunflower seeds
- One cup of black coffee or herbal tea
Snack
- One cup grapes or one citrus fruit
- 1 banana walnut muffin
- Tea or black coffee
Lunch
- Whole-grain chapatti
- mixed vegetable
- baked or steamed fish
- glass of water
Snack
- One cup cottage cheese
- One fresh pineapple slice
- Herbal tea
Dinner
- Chana masala
- Brown rice
- A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
- Warm water with lemon juice
Day 5 Diet Plan
Breakfast
- One piece French toast with honey
- One scrambled or poached egg
- One orange
- One cup black coffee or herbal tea
Snack
- One cup sliced carrots
- One cup cauliflower pieces
- Tea or black coffee
Lunch
- Vegetable sambar
- brown rice
- One cup non-fat milk
- Glass of water
Snack
- One apple
- One pita bread with two tablespoons hummus
- Herbal tea
Dinner
- Tofu curry with potatoes
- One cup green beans
- One cup brown rice
- A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
- Warm water with lemon juice
Day 6 Diet Plan
Breakfast
- One cup corn flakes with honey and one cup non-fat milk
- One banana
- One boiled egg
- One cup black coffee or herbal tea
Snack
- One cup plain yogurt with honey
- one cup strawberries
- one tablespoon almonds
- Tea or black coffee
Lunch
- rajma curry
- Brown rice
- A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
- Glass of water
Snack
- One cup cottage cheese
- One fresh peach
- Herbal tea
Dinner
- Lentil pancakes
- Baked and spiced tofu
- A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
- Warm water with lemon juice
Day 7 Diet Plan
Breakfast
- One cup cooked oatmeal
- one cup of strawberries
- Non-fat milk (one cup)
- One cup of black coffee or herbal tea
Snack
- One cup plain yogurt with one tablespoon honey
- Tea or black coffee
Lunch
- baked chicken breast
- A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
- One baked sweet potato
- Vegetable soup
- Glass of water
Snack
- One cup par boiled broccoli florets
- One cup raw sliced carrot
- Two tablespoons veggie dip
- One fresh peach
- Herbal tea
Dinner
- One cup black beans
- One cup brown rice
- Spiced baked tofu
- vegetable curry
- Warm water with lemon juice
Tips for making 1-week or 7 Days diet plan more effective?
- Always eat freshly prepared meals.
- Make it sure that you are having balanced diet.
- Be generous at the time of breakfast.
- Don’t delay your breakfast after waking up.
- Do not skip snacking.
- Dinner should be eaten at least 3 hours before sleeping.
- Avoid packaged, processed and ready to eat food.
- Drink at least 7 to 8 glasses of water in a day.
- Replace your sugar with brown sugar or honey.
- Start consuming rock salt in place of white salt.
- Stop drinking cold drinks and packed fruit juices.
- Gradually replace refined products with unrefined.
- Use olive oil or mustard oil as the main source of fat, but in moderation.
- Every night at least take a sound sleep of 8 hours.
- Try to do some daily activity that involves exercise.
Hope you like this article. If you know more facts about 1-week or 7 days diet plan to lose weight then please write to me in the comment box. Share your queries and suggestion with me. Don’t forget to check my Instagram page @beautifulyoufit for more beauty tips and more.
