Day 10 Diet and Workout Plan

• Early Morning: Warm water with chia seeds
• Breakfast: 2 scrambled eggs with toast
• Mid Morning: A bowl of grapes
• Lunch: 2 roti with fish curry(200) grams and salad
• Evening Time: Handful of sunflower seeds
• Dinner: Sprouts salad with vegetables

Day 10 Work Out:

• Zumba Dance: 30 minutes
• Superman : 10 to 15 times(2 sets)
• Leg raises: 10 to 15 times