Day 9 Diet and Workout Plan

• Early Morning: Warm water with lemon
• Breakfast: 4 moong dal appam with chutney
• Mid Morning: Almonds and walnuts(8,8)
• Lunch: Bajra khichdi with curd
• Evening Time: Green Tea
• Dinner: Chicken lemon stir fry(300) grams with vegetables

Day 9 Workout:

• High knee Jumps: 20 to 25 repetitions
• Split Squats: 10 to 15 times
• Bird Dog : 10 to 15 repetitions (2 sets)