15 Days Flatter Belly Challenge: Free Diet & Workout Plan

Day 8 Diet and Workout Plan

  • Early Morning: Warm water with chia seeds
  • Breakfast: Oats with vegetables
  • Mid Morning: A bowl of watermelon
  • Lunch: 1 roti with chicken curry(200) grams and Cucumber salad
  • Evening Time: Thin buttermilk
  • Dinner: Quinoa with vegetables and paneer stir fry

Day 8 Workout:

  • Brisk Walking: 30 to 35 minutes
  • Bicycle Crunches: 20 to 25 repetitions (2 sets)
  • Dead lifts: 15 to 20 repetitions
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