Day 6: Diet and Workout Plan

• Early Morning: Warm water with lemon
• Breakfast: 2 sprouts chillas with chutney
• Mid Morning: Handful of pumpkin seeds
• Lunch: Oats and moong dal khichdi with pickle
• Evening time: An apple
• Dinner: Chicken Soup (300) grams with vegetables

Day 6 Work Out:

• Aerobic Workout: 30 minutes
• Kick boxing: 10 minutes
• Knee Pushups : 10 to 15 times

Day 7: Diet and Workout Plan

• Early Morning: Warm water with cinnamon
• Breakfast: 1 multigrain dosa with chutney
• Mid Morning: 2 channa tikkis
• Lunch: 1 roti with cabbage curry and 2 egg whites
• Evening Time: Green Tea with Almonds(8)
• Dinner: Broccoli and mushroom salad with curd(20) grams

Day 7 Work Out:

• Brisk Walking: 30 minutes
• Zumba: 20 minutes
• Burpees : 10 to 15 times(2 sets)