Day 5: Diet and Workout Plan

• Early Morning: Warm water with chia seeds
• Breakfast: 2 Moong dal idli with chutney
• Mid Morning: Thin buttermilk with Apple
• Lunch: 2 multi grain roti with spinach and salad
• Evening Time: 2 oranges
• Dinner: 2 boiled eggs with Avocado

Day 5 Work Out:

• Stair Climbing: 10 to 15 times
• Wall sits : 10 to 15 repetitions (2 sets)
• Bicycle crunches: 15 to 20 times(2 sets)