Day 3: Diet and Workout Plan

• Early Morning: Warm water with crushed ginger
• Breakfast: Almond milk with banana and chia seeds
• Mid Morning: 1 cup sprouts
• Lunch: 2 roti with scrambled eggs and capsicum
• Evening: Black tea
• Dinner: Steamed fish with stir fry vegetables

Day 3 Work Out:

• Brisk Walking: 30 to 35 minutes
• Zumba: 25 minutes
• Rope jumping: 10 to 15 times