Day 2: Diet and Workout Plan

• Early Morning: Warm water with cinnamon
• Breakfast: 2 Moongdal chillas with chutney
• Mid Morning: Thin buttermilk
• Lunch: vegetable quinoa khichdi with pickle
• Evening: Green Tea with orange
• Dinner: Chicken salad (300) grams with vegetables

Day 2 Work out

• Brisk Walking: 30 to 35 minutes
• Leg raises :20 to 25 repetitions (2 sets)
• Stair climbing for 5 to 10 times