15 Days Flatter Belly Challenge: Free Diet & Workout Plan

Day 15 Diet and Workout Plan

  • Early Morning: Warm water with lemon
  • Breakfast: Oats with vegetables
  • Mid Morning: papaya and pomegranate
  • Lunch: 2 roti with spinach curry and boiled egg
  • Evening time: Green Tea
  • Dinner: Chicken soup with vegetables

Day 15 Work Out:

  • Burpees: 10 to 15 times(2 sets)
  • Crunches: 15 times(2 sets)
  • High knee Jumps: 10 to 15 times
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