Day 14 Diet and Workout Plan

• Early Morning: 2 boiled eggs with almonds and walnuts(8,8)
• Mid Morning: Chana bowl
• Lunch: 2 roti with cabbage curry and soybeans
• Evening Time: Black tea
• Dinner: Sprouts salad with vegetables

Day 14 Work Out:

• Zumba Dance: 30 minutes
• Calf raises: 10 to 15 times(2 sets)
• Lunges: 20 times