Day 13 Diet and Workout Plan

• Early Morning: Warm water with crushed ginger
• Breakfast: Oats and banana smoothie with almonds 10
• Mid Morning: A bowl of sprouts
• Lunch: 2 roti with paneer curry and salad
• Evening Time: Green Tea
• Dinner: Steamed fish (200) grams with vegetables

Day 13 Work Out:

• Brisk Walking: 30 to 35 minutes
• Rope jumping: 10 to 15 times(2 sets)
• Sumo squats: 15 times