15 Days Flatter Belly Challenge: Free Diet & Workout Plan

Day 12 Diet and Workout Plan

  • Early Morning: Warm water with lemon
  • Breakfast: 2 moong dal chillas with chutney
  • Mid Morning: Thin buttermilk
  • Lunch: Quinoa khichdi with curd
  • Evening Time: Almonds and Walnuts(8,8)
  • Dinner: Chicken salad with vegetables

Day 12 Work Out:

  • Kick boxing: 20 minutes
  • Sumo squats: 10 to 15 times(2sets)
  • Bird dog: 10 to 15 times
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