Day 11 Diet and Workout Plan

• Early Morning: Warm water with cinnamon and ginger
• Breakfast: 2 ragi idli with chutney
• Mid Morning: a bowl of sprouts
• Lunch: 2 Multigrain roti with channa curry
• Evening Time: An orange
• Dinner: low fat paneer (50) grams salad with vegetables

Day 11 Work Out:

• Rope Jumping: 20 to 25 times
• Push ups: 10 to 15 times(2 sets)
• Lunges: 10 times