Here is an effective and useful diet plan along with simple but very effective workouts that can help you in getting a flatter belly naturally at home. But make sure that this diet plan is for general purpose only, it can not be consider as an expert advice. To get a customized diet plan you can contact us.
Day 1: Diet and Workout Plan
- Early Morning: Warm water with chia seeds
- Breakfast: Oats smoothie with banana and chia seeds
- Mid Morning: Almonds (8) with orange
- Lunch: Multigrain dal khichdi with pickle
- Evening: Green Tea
- Dinner: Tofu salad with vegetables
Day 1 Work Out:
- Brisk walking: 30 to 35 minutes
- Wall sits: 10 to 15 repetitions (2 sets)
- Stationary bicycling for 20 minutes
